University can be demanding. You probably find yourself struggling to make time for everything you need to do, which includes not only studies, but also keeping up with friends and family and taking time for yourself. Self care during school requires a bit of planning. Here are some of the ways that you can make time for yourself.
Set Aside Time
You should schedule time for yourself just like you schedule anything else. It could be as simple as a half hour per day where you do whatever you need to do to recharge. If you have already scheduled this time on your calendar, it will seem less like you are ignoring your responsibilities or slacking off.
Schedule Healthy Activities with Others
It also helps if you schedule your activities with other people who are counting on you to be there. Say you really need to go for a run in order to stay healthy.If you have already scheduled to go for a run with a friend, it will be harder to miss out on this priority and cancel. You could schedule these events on a weekly basis so that you are sure you will make time to take care of yourself every week.
Learn to Be Choosy
You probably can’t make time for yourself during university while also accepting every invitation and being a part of many different social and activity groups. While college is a good time to explore your options and learn about new things, you should also be able to say no to events that you don’t think will help you out too much. And again, if you have already scheduled out time for work, study, and self care, you will have a better reason to say no to an activity that really doesn’t fit within your schedule.
Finally, find time to study efficiently. If you can complete your school work quickly and effectively, that will simply leave more hours in the week to distribute to other parts of your life. You don’t want to skimp on your school work, but you can do some planning to find out how you can study best. If you are always tired when you’re studying, then you are probably spending more hours than you need to in front of your school books; you might want to figure out which hours you can get the work done most efficiently in. And if you’re not using online resources to help yourself study quicker, you are probably not using your time as best as you can.
Use Time Saving Apps and Programs
There are so many different apps and programs out there to help college students save time. Apps like Course Hero, Evernote, Pearson, Flat Tomato, Easily Do, LastPass, and others help to make life that much more simple and provide time. You might be thinking, what is Course Hero, or what is Evernote or what are any of the aforementioned apps? Researching the differences between the different apps and how they can help, will free up time. It is important to look for other time saving apps on your own because technology can ease the burden of college life. Not investing time in finding these types of apps, actually loses you time.
Time is finite. There are only so many minutes in a given day. Finding the way to best manage your time and to give yourself variety in how you live your day will decrease fatigue, failure, and monotony. The more time your make for yourself will better help you understand who you are as a person and what benefits you might be able to provide to someone else.
Hello Control Your Day Crew!
First off I am sorry it has been so long since I updated my blog, I have been busy with a few big projects. A number of you have asked if I am going to publish a new version of Control Your Day, I do have some great new ideas to share, I just have to get through a couple other projects and then I can work on CYD Version 2.0. Please drop me a line with any ideas or suggestions you have, if I include them in the next version I will be sure to give you credit and send you a free copy of the book.
I came across a great productivity questionnaire that you should definitely complete. Once done, the site will provide an analysis of your time management skills. You answer a series of questions, it only takes a few minutes, and they give you a page of feedback with your results and suggestions on how to improve.
I thought they nailed it with the following line about me.
Your answers indicate a highly significant pattern of good time management, with a little easily distracted, behavior.
Give it a shot.
This blog post is a bit out of the norm for me but I thought it would be great to share these ideas with my audience. At the beginning of each year I go through all of my monthly expenses and check to see if there is any way I can reduce the cash that is flying out of my wallet. My intention is not to reduce the quality of the services, just reduce the costs. The link to the Samsung product is an affiliate link, the other links are just direct to the site.
Finally I am not an expert in any of these areas, I have no official training or certifications, I am just sharing with you my experiences. Please obtain professional advise if needed before making any decisions or changes. If you have suggestions to add, please comment on the post and feel free to share it with others on your social networks.
I wrote this as a guest post for Joy Healey over at www.joyhealey.com. Joy blogs about internet marketing, blogging, ebooks and other topics, she also posts reviews on books of interest.
Take Back Control of Your Inbox
What does your email inbox look like today? When I say inbox I am really talking about all of your collection buckets. A collection bucket is any place or device or software that you use to keep track of all of the things you need to get done: like projects, tasks, errands, bills, etc.
You might have a box on your desk at work, or maybe just a section of your desk where you pile papers you need to get back to. What about at home? Do you have a place where you keep bills to be paid, receipts to be filed, things you need to do for your kids, pets or other family members? Do you have multiple email accounts? How do you keep it all organized?
In this article, my goal is to share some proven techniques with you that will help you reduce your stress levels and the time you spend managing your systems.
The concepts I am going to cover are all based on the bestselling book “Getting Things Done” by David Allen. David is a productivity guru, if you have not read or heard about his book you should check the link above, after you are finished reading, and pick up a copy.
You need to develop a trusted system and reduce the number of collection buckets you have. If you are a paper person, it is fine to have a collection box for work and for home, but make sure everything gets into that box and that you work through each box at least once a week (Weekly Review). The Weekly review is critical to the success of your system, if you don’t perform this step, then your collection box will quickly get out of control and out of date.
A few years back, I developed a system (Control Your Day) that uses Microsoft Outlook and the concepts of Getting Things Done to allow you to take back control of your Email Inbox. You can get more information about how to set up the system at ControlYourDay.net.
Thanks to spam, and to the fact that we are leading multi-faceted lives these days, most people have a number of email addresses they use for different purposes.
In my case I have an email address for each book I publish, a personal address, an email list address and a number of others all on Gmail. Instead of checking each mailbox individually, I set up the auto-forward feature for each account and auto-forward all of my email addresses to my primary personal address.
My personal address is set up in Microsoft Outlook so that I can manage all of my messages in Outlook. I can still see who sent me the original message and I can reply from any of the email addresses I have setup. You can see I have multiple collection points but they all funnel into one system, one final collection box that I can then manage.
This is another “Getting Things Done” concept from David Allen. I have a great story that clearly highlights the value of setting next actions.
Last summer, one of my drain pipes broke on my garage. Every night when I came home from work, I would see that broken drain pipe and think to myself “I need to fix that” which created a bit of stress for me. On the weekend I would be out running errands and I would remember that I needed to fix the drain pipe but then I would realize I didn’t know what parts I needed to complete the job.
This is where Next Actions come into play. What was my first Next Action for this project? I needed to figure out the parts that I needed for the job. I took a few minutes and measured everything out and wrote down a list of parts. That completed my first deliverable for this project, a bit of relief.
My next action was to get that list on to my errands list. During my next visit to the home improvement store, I was able to pick up all of the parts that I needed.
My next action was to block out some time to get the project done. The weekend came and I had all of the parts and an action plan. I was able to fix the drain and get onto another project.
You can apply these same concepts to your email. When you read an email you may not have time to work on it immediately. Can you set a next action and put that information in a comments field or at the top of the message?
This way when you come back to that message you don’t have to read through it again to figure out what the next action is; you already have that written down.
Take that one step further and define a context for your next action.
In my drain pipe example, I talked about my errands list. This is an example of a Context List.
How many times have you gone to a store, walked around with a thought in the back of your head that you needed something but you couldn’t remember what it was? Then you get back home, try to turn on your lamp and realize you needed light bulbs. You can build context lists for errands, phone calls, things to do when you are at the office, at home, etc. Then you can use these lists to work productively within that context.
If your collection boxes (in-boxes) are out of control, they are creating stress for you, causing you to miss deadlines or fail to deliver on commitments you’ve made. If you can take back control, you will put yourself in a position of power and take just a little bit of stress out of your life.
If you think these concepts would help you take back control, pick up a copy of “Getting Things Done“.
If you are a Microsoft Outlook user, then you should add “Control Your Day” to your reading list.
Please add your questions, thoughts and comments below, and you can reach Jim at Jim@ControlYourDay.net
I came across a great post today by Martin Webster. This is a great post to print out and post on your wall right next to your monitor. I need great reminders like this to reset myself every once in a while, especially when my workload gets overloaded.
Latest Gmail phishing scam. A hacker that knows your email address and cell phone # goes to Gmail and requests an SMS password reset. They then send you an email from an address that looks like it is coming from Google or a text and say your account is at risk, they just sent you a code, please reply back with that code so we can protect your account. The hacker now has the code and can login to your email account. They can then take it over or worse add themselves as an auto-foward and watch everything you do. Here is a link to an article with more details on this scam.
Before I start on this subject, I need to tell you a story. I was in the middle of a global training session in Hong Kong with about 25 people in the room along with a few of my associates. About 10 minutes into the meeting I glanced over at one of my mates and noticed he was chuckling with one of my other team members. I finished up my presentation and when the group left for a break I walked over to find out what was so funny. They had two words in front of them and each had a count of at least 20. The words were “actually” and basically”. I asked what was going on, they told me they had been counting the number of times I said each of those words in the presentation. definitely a bit shocking and I can assure you my next presentation had a lot more pauses and a lot less of those two words.
Here are some popular filler words that add no value to what you are saying:
The next time you attend a sales pitch or a presentation, listen for these filler words and how often they are used. When you listen to someone that does not use these filler words, how much better do they come across than someone who uses one of these words or phrases to convey each thought or concept?
Think about those poor folks in my presentation, they were from China, Japan, Korea, Taiwan. English was a second language for all of them and I was making them convert useless words in their head so they could listen along to my presentation.
The next time you give a presentation or sales pitch or are just involved in an in depth conversation give thought to how many times each of these words or phrases come out of your mouth. If you really want to challenge yourself, you can ask someone in the room to track the number of filler words you use, if you are not ready for that, try recording the session on your smart phone and then go back later and listen to what you said.
Well basically that is all I have to say, actually if it didn’t meet your expectations i am sorry, hopefully it did.
Control Your Day (CYD) is an email management system I designed (using Microsoft Outlook) based on the GTD concepts presented by David Allen in his best selling book Getting Things Done. CYD does not require any special plugins or additional software, just a standard copy of Microsoft Outlook.
The concept is to bring all of your tasks, to-do items, commitments and emails into one view in Outlook using only email messages. We shut down your inbox and instead setup a virtual search folder that shows you messages in order based on your priority and includes messages you have both sent and received. From there you can break messages down into segments or contexts so you can focus on the right work at the right time.
The Control Your Day book first explains the system and then provides a step by step guide to help you get your new system setup and running. There are thousands of people across the planet using CYD today. CYD was first introduced years ago to the GTD community through Tara Robinson and the GTD Virtual Study Group. Thanks to the global reach of Amazon.com, CYD is in use by thousands of people across the globe.
You will find everything you need on the site to get started with CYD.
Wishing you a happy, healthy, prosperous 2015.
Jim McCullen – firstname.lastname@example.org